Robin。

Meat

  • Oily Fish - Omega 3 fatty acids & Vitamin D

Veg

  • LEAFY GREENS - Always choose darker greens like spinach, chard and especially watercress

Fruits

  • LEMONS - A prime source of the anti-cancer compound limonin, vitamin C–rich lemons can be squeezed over everything.

Super nuts and seeds

  • PISTACHIOS
  • ALMONDS
  • WALNUTS - High in omega 3s, copper, manganese and vitamin E
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written by 陈烨彬 Robin Chen , and published under (CC) BY-NC-SA.