Meat

• Oily Fish - Omega 3 fatty acids & Vitamin D

Veg

• LEAFY GREENS - Always choose darker greens like spinach, chard and especially watercress

Fruits

• LEMONS - A prime source of the anti-cancer compound limonin, vitamin C–rich lemons can be squeezed over everything.

Super nuts and seeds

• PISTACHIOS
• ALMONDS
• WALNUTS - High in omega 3s, copper, manganese and vitamin E